A new scientific research shows that the size of women’s waist has run up with 12 cm during the past 60 years. Somehow, this fact is connected with the household chores - women perform less household chores lately, which affect their weight.

According to Newnes Household Management, the bible of the householding from the 1950s, it is possible to lose weight by only cleaning the house. There is a whole chapter, dedicated to losing weight only by keeping your home clean and tidy. There is no need to do special exercises, waste time in the gym or other activities. You can do your exercises while doing the household chores. Enfield Cleaners are absolutely positive about the fact that home cleaning is a great workout, as you use all the muscles in your body.

You can ask your fitness instructor or any other specialist in the field that will agree with the fact that home cleaning is one of the best workouts which will help you lose weight and keep your body in shape. You do not need to sweat in the gym as you can do it in your home. And no one will see you sweating. Make a program using your instructor’s help, get one of those widgets that counts the calories lost during the activities, and check it out yourself. You will see that it really works. You do not need to waste time and money to get your body in shape. And look at the house cleaning chores from another point of view - they help you keep yourself fit, so you do not have to hate home cleaning anymore. And when the bad feeling starts appearing, just start thinking about what it really does to your body - this will really make you feel better.